It is well known that the impact on the practice of yoga has many physical and psychological. Result in a leading yoga used in many purposes such as to help spread the meat for flexibility and relaxation exercises. Healing the sick. Or take in the beauty. Luminous skin in good shape.

Now the practice of yoga has become increasingly popular. It is very simple and it does not cost anything. Because a lot of that information by the Internet. Some people may also buy books to read and practice yoga at home yoga practice, however, it may cause harm to the body if not properly trained it. Today we have a couple of cautions. Have to practice and try to practice it.

No.1 those with health problems. Elderly people who are pregnant should consult a physician before practicing.

People with neck problems that can not be tilted and twisted neck has so many health problems. Should be confirmed before they can practice medicine. (I wanted to practice the yoga posture to look at it), and should be practiced by those who closely monitored.

No.2 should be practiced in the open air. No furniture clutter. And noise.

The choice of location. Make the mind calm. Avoid it. Due to noisy distractions. The device, in practice it is not necessary to buy more. There are various yoga mat. In fact, if a carpet or mat is used instead.

No.3 should not practice immediately after meals.

Before interval training should be at least 1-2 hours to avoid occlusion. And, if possible, before excretion. There should wear comfortable clothes fit. Not too loose or too tight.

And after training. Interval should be at least one hour before a meal heavy.

No.4 keep in mind that The essence of yoga is to relax.

Although many people may want to practice yoga to have asymmetrical shapes. Or exercise to relieve illness. However, these results do not look forward too much. The training should be left to concentrate the mind and relax the body feel relaxed. When this is so, then. As a result, it is my own.

No.5 understand how each posture to practice well before applied.

Yoga now readily available by the Internet. But it warned that It seems only the other. Then quickly follow immediately. Read these instructions carefully. Warning well before that each port should focus on how to breathe and how warnings in each port. Otherwise, it may cause injury.

No.6 new trainer at first do not worry about breathing. The first coaching position.

Yoga breathing is not normal breathing. Many people new training. People may not be accustomed to the practice and is very concerned that perhaps they did wrong. Author to chill. If normal breathing is not doing yoga. Each port provides specialized coaching position, to come see it breathing.

And suggest that breathing should breathe out through the nose. I opened my mouth to breathe. If you feel the need to breathe through your mouth because you feel short of breath. If you push too much, then a gradual loosening of the port that is already trained to stay in port.

No.7 from easy to hard dock. Do not leap.

Some people may be impatient to get started soon. But if the body is not ready yet and we have not studied enough. It may cause injury.

No.8 Relax, do not hurry.

The key to yoga is to relax the body as possible. Each pose posture practice practitioners should be able to do it comfortably. When you practice yoga, you feel uncomfortable, painful, gradually loosening the stay in port. I feel the need to force the port. Otherwise, do not it should not be practiced. Or if I should keep practicing teacher advice on how to practice it.


More important, each port should not jerky haste slowly, otherwise I do not hurt me.

No.9 Do not against the body itself.

Sometimes, you may not be able to do the teacher training do I need to bend down to touch his feet touched the ground, it should not force yourself to be touched. What you should do is. The most we can do. The body is relaxed.

No.10. Do not look to the Wishlist But look at the progress.

Yoga, if practiced properly. The results confirm that the body naturally. (Continued daily practice I saw the one month ago), but the results may not meet the goals expected soon. I was feeling like I was a new perspective. And see the difference between before training today. I believe that you need to distinguish it. To recreate this look much better.